Recipe for Chicken Parmesan

This is my favourite recipe for Chicken Parmesan. Enjoy!

Ingredients

• 4 skinless boneless chicken breasts
• 1/2C bread crumbs
• 1 egg
• 1Tbs olive oil
• ¼ C shredded mozzarella cheese
• 2 Tbs tomato sauce

Directions:

1. Preheat the oven to 400 degrees F

2. Place parmesan and bread crumbs on separate plates. In a bowl beat the egg with a tablespoon or two of water. Coat the chicken with parmesan, then dip in egg mixture and then the bread crumbs.

3. In a non stick skillet heat the oil on moderate heat. Sauté the chicken approximately 3 minutes per side. Move the chicken onto a baking sheet, spoon the tomato sauce on top and sprinkle with mozzarella cheese.

4. Bake for 10-15 minutes or until chicken in no longer pink inside and juices run clear.

Serving suggestions:

I like to serve this dish with pasta and tomato sauce.

This recipe is featured in: Week 4-7 Day Menu and Week 2-5 Day Menu

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