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Week 1 Shopping List

Week 1 shopping list

Meat:

4 skinless boneless chicken breasts

1 1/2 pounds pork tenderloin

1 lb lean ground beef

4 slices of veal

4 salmon fillets

1 ½ lbs beef pot roast

Dairy:

1½ cup sour cream

1 egg

¼ cup butter

1 cup cream

1/2 cup Parmesan cheese

1 cup shredded cheddar cheese(or Mexican cheese blend)

¼ cup shredded mozzarella cheese

Canned Goods:

1-14oz stewed tomatoes can

2-8 oz tomato sauce cans

1-10 oz can cream of mushroom soup

Dry goods:

1 cup crushed cornflakes cereal

2 teaspoons all-purpose flour

1/2 teaspoon beef bouillon granules

10 medium hard taco shells

1 packet dry onion soup mix

1/2 cup bread crumbs

Produce:

2 heads of garlic

1 carrot

1 cup sliced mushrooms

2 medium tomatoes

1 cup shredded lettuce

2 onions

Spices:

2 tablespoons parsley fresh or dried

1 tablespoon Italian style seasoning (or your favourite all spice)

2 tablespoons dried basil

1 tablespoon dried parsley

1 teaspoon oregano

6 tablespoons (90 ml) Taco Seasoning

(Salt and pepper)

Other:

½ cup mayonnaise

Olive oil for frying

1 cup salsa

1/4 cup dry white wine

2 tablespoons lemon juice

1 package of cheese or meat tortellini of your choice

Tips:

To print this list on one page, highlight the list and print only the selected text.

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