Meat
4 boneless, skinless chicken breasts
1.5 lb chicken breasts, boneless, skinless
1 lb frozen shrimp, raw with tails removed
2 lbs boneless beef top sirloin steak cut into strips
1 large or 2 small pork tenderloins(1.5 lb)
1 lb boneless beef
Deli
12-24 slices of pepperoni
Dairy
Sour cream for tacos
1 tablespoon grated Parmesan cheese
2 cups mozzarella cheese
1 cup cheddar cheese, shredded
Produce
Lettuce
2 cups fresh baby spinach leaves
1-2 heads of garlic
1 medium onion, chopped
3 bell peppers (one green, one red, one yellow)
1 cup sliced mushrooms
3 apples
1 large tomato
Lemons to make ¾ cup lemon juice
Bakery
4 round pita breads
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Spices
½ tsp ground ginger
1/4 tsp. rosemary
1/4 tsp. thyme
1 tsp oregano
½ tsp basil
Salt and pepper
Pasta and Pizza Aisle
1 (8 ounce) package dry penne pasta(or your favourite pasta)
1 (4.5 ounce) package dry Garlic Alfredo sauce mix (or a small jar of pre-made sauce)
2 tablespoons pesto
3/4 cup pizza sauce
Mexican Aisle
1 pkg. chicken taco seasoning
8-12 hard taco shells or soft tortillas
toppings of your choice: salsa, guacamole
Other
1-250 ml bottle of Russian dressing
3 Tbsp apricot or peach jam
1 pouch onion soup mix (dry)
½ cup soya sauce (try reduced salt option)
2 tsp sugar
1 Tbsp. corn starch
1/3 cup flour
1 cup apple juice
wooden skewers
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