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Week 7 Shopping List

Week 7 shopping list
Meat and Seafood
1.5-2 lbs raw shrimp peeled and deveined
1.5 pounds beef stew meat, 1 inch cubes
4 skinless, boneless chicken breast halves
1 lb pork tenderloin
1 lb. ground beef
Dairy
3 cups mozzarella cheese, shredded
2 cups cottage cheese
¾ cup Parmesan cheese, grated
2 eggs
1 ¾ cups feta cheese
2 tbsp butter
Produce
1-2 heads garlic
1.5 lbs tomatoes
3 medium onions
1 bunch fresh parsley
3-4 potatoes
3-4 carrots
1 stalk celery

Bakery
½ cup seasoned bread crumbs
½ cup dry bread crumbs, fine

Spices :


1 bay leaf
1 tsp paprika
1 tsp Worcestershire sauce
2 tsp basil
1 tsp oregano
1 tbsp dried or fresh parsley
Salt and pepper to taste
Other:
¾ cup dry white wine
1/4 cup all-purpose flour
1 tbsp beef stock mix
¼ cup red wine
2 tbsp sundried tomatoes, chopped
1 jar of your favourite pasta sauce
12 oven ready lasagne noodles
olive oil for frying

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