Meat and Seafood
1 ½ lbs beef pot roast
1 pound ground beef
4 skinless, boneless chicken breast halves
½ lb shrimp, raw, peeled, deveined
½ lb small scallops
Dairy
1 cup cheddar cheese, shredded
250 ml sour cream
1 1/2 cups Mozzarella cheese, shredded
¾ cup Parmesan cheese, grated
1 ½ cup cream
125 ml butter
Canned Goods
3 cups (750 ml) tomato sauce
1-28oz can crushed tomatoes
1-10 oz can cream of mushroom soup
Bakery
1 cup seasoned breadcrumbs
Spices
1 tsp oregano
1 tsp basil
2 tsp chilli powder
Salt and pepper to taste
1 teaspoon garlic powder
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Produce
5 onions
2 red peppers
2-3 garlic heads
1 bunch parsley
1 lb fresh asparagus
1 cup fresh broccoli florets
1 small zucchini
½ cup snow peas
3 cups mushrooms, sliced
1 carrot
1 bunch green onions
Other
1 tbsp green chillies, chopped (or more to taste)
8 tortillas
2 tablespoons all-purpose flour
1/2 cup chicken stock
¾ cup white wine
1 cup rice
1 package bowtie pasta (300 g)
1 tbsp dry chicken stock mix
1 packet dry onion soup mix
Olive oil for frying
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